NATURAL GREEN BOOSTER
“DETOX JUICE”
PREPARATION TIME 10 MINUTES
INGREDIENTS FOR TWO SERVINGS
· 2 cups packed spinach leaves
· 1 Medium kiwi
· 1 medium pineapple, rinsed
· 10 to 15 grams of fresh ginger
· 3 Teaspoon of sunflower seeds
INSTRUCTION
- FIRST PREPARE THE INGREDIENTS
- - Chop the kiwi, pineapple and ginger into very small pieces enough to easily go through the centrifuge.
- MAKE JUICE
1- 1- Turn the centrifuge on
2- 2- Put the spinach, slices of kiwi, pineapple and ginger. Then, the sunflower seeds.
NUTRITION FACTS : Nutrition facts are taken from the USDA Food Composition Database (* trusted Source)
SPINACH : 100 Grams
- Calories: 23
- Water: 91%
- Protein: 2.9 grams
- Carbs: 3.6 grams
- Sugar: 0.4 grams
- Fiber: 2.2 grams
- Fat: 0.4 grams
KIWI : 100 Grams
- Calories: 64
- Carbs: 14 grams
- Fiber: 3 grams
- Fat: 0.44 grams
- Protein: 1 gram
- Vitamin C: 74.7 mg
- Vitamin E: 1.3 mg
- Vitamin K: 40.3 mg
- Folate acids: 26 mg
- Copper: 0.134 mg
- Potassium: 198 mg
- Magnesium: 15.7 mg
PINEAPPLE : 100 Grams
- 82 calories
- 0.2 grams (g) of fat
- 0 g of cholesterol
- 2 milligrams (mg) of sodium
- 21.65 g of total carbohydrate
- 0.89 g of protein
SUNFLOWER SEEDS : 1/4 Cup
· Calories: 207
· Protein: 5.8 grams
· Fat: 19 grams
· Carbohydrates: 7 grams
· Fiber: 3.9 grams
BENEFITS OF SPINACH
This leafy green vegetable is very rich in vitamins and minerals. It is low in carbs, but high in insoluble fiber. The vitamins in spinach are vitamin A, C, and K1. It contains also folic acids, calcium and is rich in iron. These nutrients help with the eye health, reduce high blood pressure, help prevent cancer and reduce stress.
BENEFITS OF KIWI
It is also known as kiwifruit. It is a small fruit but has an impressive nutrient profile. It is packed with vitamins like vitamin C, A, K, E. Additionally, kiwi contains minerals like potassium and copper. They are low in calories, but they are a very good source for fiber. It contains beta carotene which makes it good for the heart health. It helps reduce high blood pressure, benefits digestive system, excellent of vitamin C that boost the immune system.
BENEFITS OF SUNFLOWER SEEDS
Sunflower seeds are very rich in healthy fats, selenium and vitamin E. Additionally, these tiny seeds are packed with antioxidants that plays an important role in fighting free radical damage. Eating sunflower seeds can have many benefits on your health:
· · Help lower high blood pressure
· · Help maintain good level of cholesterol
· · Can lower the risk of heart diseases
· · Lower blood sugar
· ·· Reduce inflammation thanks to its richness of
fflavonoids
BENEFITS OF PINEAPPLE
Pineapple is a tropical fruit that is loaded with very beneficial nutrients. It is rich in vitamin C, manganese, copper, vitamin B6. Eating pineapple help improve digestion, reduce inflammation and help with weight loss.
ENJOY ! 😄
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